Start Making Changes in Life

A lot of us may have things about our life that we'd like to change. Whether that is to do with our fitness, lifestyle or attitudes. Often we have good intentions but no idea on how to kick-start the changes we want to make. Never fear though, Katie is here to help you get your bum into gear and start smashing goals. 





                                     
                     
Find your why
Dig deep and discover the reason why you're hungry for change. Do you just fancy a change or is this something you've wanted to do for a while now? Knowing the reason behind wanting to change can really help you keep yourself motivated. Next thing to do is, ask yourself how this change will affect your life. Will you be healthier, happier, earning more money? Lastly in finding your why, debate whether or not your change is reasonable or achievable. So if you're looking to lose weight, a goal such as losing three stone in three months is a little bit ambitious. It isn't really achievable (if you're naturally losing weight) so you may not find yourself able to make this change. 



Give yourself a timeline

Set yourself a sensible and reasonable timeframe for when you want to have achieved this change in your life. The best way to give yourself a timeframe is to set it in the 'Goldilocks zone', not too relaxed but not too difficult to reach either. An example of this may be: wanting to lose a stone in two months, this isn't too lax but it also isn't too difficult. It's a nice paced timeframe that won't put too much pressure on you. My biggest advice when setting out your timeline is to write out the baby steps. So if we go back to the weight loss example this would be 'lose 7 pounds', 'lose 14 pounds' and so on until you reach your goal.

Review yourself
 Always, always, always keep yourself in check. Tracking and reviewing the changes you're making. This can be done by measuring things such as weight, inches or clothes sizes if you're toning up or losing weight. It can also be reviewed by looking at how you feel if you're doing meditation or yoga. Whatever way you can review yourself, do it often. This way you can see what's working or what isn't working, you can see changes, you can see how you feel etc. It's really important to check up on your progress so that you can stay motivated and actually see results.


Thank you so much for reading. Hopefully, these tips can help you in starting making positive changes in your life. You are a sapling of a flower growing beautifully. Have a lovely day and stay beautiful. 
Lots of loves,



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