LEARNING TO SAY NO

Saying no can be super hard for some of us. I am a self-confessed people pleaser, I just like to make other people happy. I’ve spoken about my selflessness and my issues with it in…

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SELF-CARE ISN’T JUST FLOWERS AND FACE MASKS

Self-care is a word thrown about these days, I, myself am guilty of this. It’s a phrase that I love because it encompasses so much. I am super passionate about self-care because I believe it’s…

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PERSONAL POLICIES – WHAT ARE THEY AND WHY DO YOU NEED THEM?

Personal policies are a really good way of ensuring that you’re always being true to yourself while making sure that your boundaries are never crossed. They are a set of rules that you set out…

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PUTTING YOUR POSITIVE PANTS ON

By reading my blog, you probably think I’m one of these annoying, ‘live your best life’ people who never have a bad day. I hate to burst any bubbles but sometimes being positive is the…

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ACCEPTING THAT I’M AN INTROVERT

I, Katie Yvonne Brien, am an introvert. By definition, an introvert is a shy, reticent person. Reserved is my default setting and I find solace in being alone. For most of my teenage life, I…

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